At a Glance
- Protein has now found its way into coffee creamer after ice cream and popcorn.
- The author tested eight functional coffee add-ins.
- Rasa Crème de la Creamer emerged as the best overall.
- Why it matters: Coffee lovers can choose a protein-rich creamer that fits taste, calories, and health goals.
The trend of adding protein to everyday drinks has hit coffee, and this review tests eight popular add-ins to see which delivers on flavor, nutrition, and value.
Testing Method
The author brewed an 8-oz cup of single-origin Guatemalan coffee with a Fellow Aiden and added each product’s recommended dose, noting calories, key ingredients, and allergens.
Product Comparison
| Product | Calories per Dose | Key Ingredients | Allergens |
|---|---|---|---|
| Javvy Collagen Creamer | 100 | 11 g collagen, MCTs, prebiotics, 10 g protein | Dairy |
| Laird Superfood Protein Creamer | 200 | Pea protein, pumpkin seed protein, hemp protein, lion’s mane, cordyceps, chaga, maitake | Coconut |
| Earth Fed Muscle Morning Charge | 80 | Collagen, lion’s mane, amino acids | Coconut |
| Everyday Dose Creamer+ | 50 | Collagen, chicory root powder, DE111 probiotic | Coconut, bovine collagen |
| Rasa Crème de la Creamer | 30 | Tremella mushrooms, ginseng, MCT oil | Coconut |
| Bulletproof Peppermint Mocha Creamer | 110 | Grass-fed butter, MCT oil | Milk |
| Four Sigmatic Think Vanilla Coconut Creamer | – | Lion’s mane, L-theanine, vanilla, coconut | – |
| Cymbiotika Nootropic Creamer | – | Stevia | – |
Highlights
- Best Overall: Rasa Crème de la Creamer – low calories, mild flavor, and minimal allergens.
- Best for Boozehounds: Javvy Collagen Creamer – high protein, vanilla note, and a smooth mouthfeel.
- Best for Bulking: Laird Superfood Protein Creamer – rich protein mix and mushroom blend.
- Sugar-Free Choice: Everyday Dose Creamer+ – probiotic-rich, no added sweetener.
- Not Recommended: Bulletproof Peppermint Mocha Creamer – stevia residue and heavy butter taste.
Key Takeaways
- Coffee can be a convenient protein source when paired with the right creamer.
- Rasa offers the cleanest profile for everyday use.
- Choose a product that matches your dietary preferences and taste tolerance.
The review shows that a protein-filled coffee can be both nutritious and enjoyable, but picking the right add-in is key to a satisfying brew.
