In Austin, a wellness pioneer is turning parks, schools, and iconic venues into spaces of calm and connection. Cynthia Aguillón Bernard, the founder of ATX Yoga Girl, has spent more than a decade designing mobile, holistic programs that bring yoga and mindfulness to people of every age. Her work reaches from toddlers learning breathing techniques to adults seeking a moment of relaxation in the midst of a busy day. The result is a ripple of kindness that spreads throughout the city, one stretch at a time.
Who is Cynthia Aguillón Bernard?
Cynthia is a Certified Yoga and Mindfulness Teacher, Retreat Guide, Mentor, and Sound Healer. Her passion for wellness extends beyond traditional yoga classes. She focuses on helping individuals cultivate kindness and navigate emotions with grace. Over the past ten years, she has built a reputation for creating inclusive, trauma‑informed sessions that feel safe and supportive for everyone.
Mobile Yoga and Mindfulness for All Ages
ATX Yoga Girl’s signature approach is on‑the‑go. Cynthia brings yoga and mindfulness to parks, schools, non‑profits, and community events. The classes are designed to:
- Promote deep relaxation
- Tap into joy
- Support presence in daily life
Participants range from adults seeking relaxation to toddlers and teens learning emotional regulation through movement and breath.
A Big Kid at Heart
Cynthia’s work with children is especially impactful. She leads yoga at kids’ camps, after‑school programs, and special events. Her trauma‑informed approach ensures every session is safe and supportive, teaching the next generation how to manage emotions and practice kindness.
Bringing Yoga to Iconic Austin Spaces
Cynthia’s signature style has graced major stages and venues, including:
- Austin City Limits
- The University of Texas
- Blanton Museum
- Pease Park
Her kids’ yoga and meditation videos are also available on the Find What Feels Good Wellness app, making mindfulness accessible anytime, anywhere.
Kindness Cards for Kids
Cynthia created Kindness Affirmation Cards for Kids, a thoughtful tool that helps children build confidence and compassion. These cards make an excellent holiday gift for families looking to nurture mindfulness at home.
Get Involved
To experience the magic of ATX Yoga Girl, visit ATXYogaGirl.com. The site offers information on classes, events, and wellness resources. You can also purchase a set of Kindness Affirmation Cards for Kids. Whether you’re a parent, teacher, or community organizer, Cynthia’s programs provide a flexible way to bring calm and connection into everyday life.
Key Takeaways
- Cynthia Aguillón Bernard leads mobile yoga and mindfulness programs for all ages in Austin.
- Her classes emphasize relaxation, joy, and presence, and she works with children in trauma‑informed settings.
- ATX Yoga Girl has performed at major venues and offers Kindness Affirmation Cards for kids.
ATX Yoga Girl’s work demonstrates how a simple practice can create a ripple of calm across a city, inviting everyone to pause, breathe, and connect.
Morgan J. Carter is a Texas-based journalist covering breaking news, local government, public safety, and community developments across Austin. With more than six years of reporting experience, Morgan focuses on delivering accurate, clear, and timely stories that reflect the fast-moving pulse of the city.
At newsofaustin.com, Morgan reports on everything from severe weather alerts and traffic updates to city council decisions, crime reports, and the issues shaping daily life in Austin. Known for reliable fact-checking and a strong commitment to public-interest journalism, Morgan brings readers the information they need to stay informed and engaged.
When not tracking a developing story, Morgan enjoys exploring Austin’s neighborhoods, attending local events, and connecting with residents to share the voices and experiences that define the community.
