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Health News

Barista holding a protein‑rich Rasa Crème de la Creamer bottle with colorful syrups and laptops in a busy coffee shop
Posted inConsumer News Health News

Coffee Gets Protein-Packed: Our Test of Eight Add-Ins

Posted by Hannah E. Clearwater January 2, 2026
At a Glance Protein has now found its way into coffee creamer after ice cream and popcorn. The author tested eight functional coffee add-ins. Rasa...
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Person standing by a worn wooden door with a red EXPIRE sticker and a glowing smartphone showing rising insurance premium.
Posted inHealth News Political News

Health Subsidies End, Premiums Rise for 20 Million Americans

Posted by Fiona Z. Merriweather January 2, 2026
At a Glance Health subsidies for ACA enrollees expire Jan 1, 2026. Premiums could rise 114% for 20 million people. Up to 4.8 million may drop...
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Federal employee personnel file open partially covered with scattered documents and pens on the desk evoking a serious mood.
Posted inGovernment News Health News

Federal Employees File Complaint Over New Gender-Care Ban

Posted by Brianna Q. Lockwood January 2, 2026
At a Glance Federal employees file a complaint against a new OPM policy that removes gender-affirming care coverage. The Human Rights Campaign says...
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Middle-aged woman walking briskly along a winding forest path with dappled sunlight on leaves and mist drifting.
Posted inHealth News Science News

Walking 100 Minutes a Day Cuts Lower Back Pain Risk by 23%

Posted by Fiona Z. Merriweather January 2, 2026
At a Glance People walking >100 min daily cut lower back pain risk by 23% 78-100 min: 13% lower risk; 101-124 min: 23% lower risk; ≥125 min: 24%...
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Doctors in hazmat suits tending wheezing patients in an ER with blue lighting and a screen showing rising flu cases
Posted inHealth News World News

New Influenza Variant Dominates 2024-25 Season, Yet Vaccines Still Work

Posted by Brianna Q. Lockwood January 2, 2026
At a Glance 2024-25 flu season declared most severe since 2017-18 87 % of H3N2 viruses in the UK are subclade K Early outbreaks in Japan and the US...
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Person sits comfortably on couch with smartphone screen showing fitness tracking data and natural light illuminating the room
Posted inHealth News Tech News

Phones Can Replace Smartwatches for Steps, Sleep, and Heart Rate

Posted by Brianna Q. Lockwood January 2, 2026
At a Glance Phone can track steps automatically without wearables Android needs Health Connect plus third-party apps for full tracking Apps like...
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Chef
Posted inConsumer News Health News

Green Chef Tops Gluten-Free Meal Kit Market With Fresh Options

Posted by Isaac Y. Thornwell January 2, 2026
At a Glance Green Chef is the organic arm of HelloFresh and offers a wide range of gluten-free meals. Over half of its menu is certified...
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Female standing near shoe holding notebook and pen with bright natural light in a clutter‑free entryway.
Posted inHealth News Lifestyle News Self-Help

Forget New Year’s Goals-Build Habits with Low-Friction Systems

Posted by Gavin U. Stonebridge January 2, 2026
At a Glance New Year's resolutions often fail because people chase goals instead of systems. Reducing friction-like keeping shoes by the door-makes...
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Middle-aged female doctor holding flu vaccine vial and thermometer with city map showing red risk dots against winter clouds
Posted inHealth News Public Health

Flu Shot Still a Must: Get Vaccinated Now for 56% Protection

Posted by Morgan J. Carter January 2, 2026
At a Glance Flu shot remains the best defense against seasonal flu, even after September. CDC reports 56% effectiveness for the 2024-2025...
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Person standing on cliff edge with looming healthcare premium sticker and scattered cards and coins and broken chains
Posted inHealth News Political News

ACA Tax Credits Expire Dec. 31: Millions Face Higher Health Costs

Posted by Brianna Q. Lockwood January 2, 2026
At a Glance ACA enhanced premium tax credits expire Dec. 31, 2025, with no extension deal in place. Millions of Americans risk higher premiums and...
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