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Self-Help

Female standing near shoe holding notebook and pen with bright natural light in a clutter‑free entryway.
Posted inHealth News Lifestyle News Self-Help

Forget New Year’s Goals-Build Habits with Low-Friction Systems

Posted by Gavin U. Stonebridge January 2, 2026
At a Glance New Year's resolutions often fail because people chase goals instead of systems. Reducing friction-like keeping shoes by the door-makes...
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